We all love hot drinks, either in th emorning or at some other time of the day, but before you reach for one, consider that caffeine can seriously affect your health Now it is no secret that some of the tea companies use caffeine in their products; you can of course choose those that don't - for example, let us take Wissotzky tea: Black tea has 60 - 70 mg of caffeine, Green tea has 15 - 20 mg while Herbal Tea would have no caffeine at all. The variety of tastes is quite large: Raspberry Tea, Peach Tea, Nana Tea, Lemon Tea, Cherry Tea and most importantly no side effects.It may appear surprising that drinking something like tea should cause anything at all, yet it is important to know the facts.
As it turns out, caffeine may act upon our state of mind especially if you have a tendency to be depressed be aware consuming caffeine may depress you even more. To those of you with depression tendencies avoid caffeine at all cost! Especially when mixed with white sugar, it operates on the brain and may make you feel worse than you did before (brown sugar is better anyway). Anyone can see by now that coffee is your worst enemy. Black coffee consists 150 mg of caffeine and Instant coffee 120 milligrams.
If you are a habitual drinker, these numbers can add up very fast. And let us not forget Coca Cola. This same drink that has conquered the world so fast is another host of caffeine. It is not in vain that caffeine is compared to drugs indeed, some of us are real Cola-addicts! (I confess, I used to be one myself) Please, don't be depressed by this, my intention in precisely the opposite one: my solution was simply not drinking it anymore. There are numerous drinks that not only do not have any harmful caffeine but also improve your health. I know that simply refusing something you like may sound hard to do, but if you set your mind to it and take it step by step it can be done.For more information about tea, or more herbal tea remedy's , please visit our site.
About the Author
Chadwick Weiss writes regularly about health related topics. I hope you enjoy this article.
